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Yoga for Healthy Aging

25.19

Laatste prijs update: november 27, 2022 5:54 am Meer informatie
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The definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime.

Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health’and spiritual well-being’as you grow older. Yoga for Healthy Aging is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime.

Baxter Bell, MD, and Nina Zolotow, respected yoga teachers and authors of the popular ‘Yoga for Healthy Aging’ blog, explain how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. They offer a safe, real-world yoga program to suit your particular needs, which includes poses, breathing practices, meditation, and yoga philosophy. Their program was developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas. Yoga for Healthy Aging is a yoga toolbox that will set you up for a lifetime of emotional and spiritual well-being.

Specificaties: Yoga for Healthy Aging

Taal

Engels

Bindwijze

Paperback

Druk

1

Verschijningsdatum

december 2017

Aantal paginas

272 pagina's

Illustraties

Nee

Auteurs

Baxter Bell Nina Zolotow

Uitgever

Shambhala Publications Inc

EAN

9781611803853

Extra groot lettertype

Nee

Gewicht

941 g

Studieboek

Nee

Verpakking breedte

282 mm

Verpakking hoogte

29 mm

Verpakking lengte

282 mm

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Yoga for Healthy Aging
Yoga for Healthy Aging

25.19

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