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Summary of Catherine M. Pittman & Elizabeth M. Karle’s Rewire Your Anxious Brain

5.88

Taal

Engels

Bindwijze

Digitaal luisterboek

Oorspronkelijke releasedatum

29 december 2020

Hoofdauteur

Swift Reads

Verteller

Tammy Boyce

Hoofduitgeverij

Swift Books Llc

Studieboek

Nee

EAN

9781664962514

Categorieën

Boeken

Boek ebook of luisterboek

Luisterboek

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Buy now to get the insights from Catherine M. Pittman & Elizabeth M. Karle’s Rewire Your Anxious Brain.

Sample Insights:

  1. There are two pathways in the brain that give rise to anxiety. One is the cortex, which uses thoughts and images. The other is the amygdala, which uses current information and activates the fight-or-flight response. This book explains both pathways and provides tips on how to reduce and avoid anxiety.

  2. Cortex-based anxiety revolves around sensations, thoughts, logic, imagination, intuition, conscious memory, and planning. If your thoughts or ideas constantly turn to anxiety, if you obsess over doubts and worries, you probably have cortex-based anxiety.

Summary of Catherine M. Pittman & Elizabeth M. Karle’s Rewire Your Anxious Brain
Summary of Catherine M. Pittman & Elizabeth M. Karle’s Rewire Your Anxious Brain
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